What is the potential of men: why problems arise and how to prevent them?

It is important for everyone to have good sexual health. Men are very concerned about this factor, because the body's ability to have sexual intercourse greatly affects their self-esteem and self-confidence. When men have problems with their sex life, they become insecure and irritable.

What is that potential?

what is the potential of men

The potential of a man is the ability of the male body to have sexual intercourse that will give pleasure to both sexual partners. A full sex life is essential for the well-being and development of men. Many people equate the word "potential" with the term "erection". However, it is not only the erection that affects the potential. Attraction to the opposite sex, quality and duration of intercourse is essential for a good sex life.

Symptoms of low potential in stronger sex are stated:

  • weak or no erection;
  • premature ejaculation;
  • lack of sexual desire;
  • male frigidity.

Erectile dysfunction in men is a pathological condition based on a violation of the physiological ability of the penis to be upright.

Factors Affecting Men's Strength

Problems with potential can indicate stress, a man's psychological problems or health problems.

In addition, the following factors negatively affect men's strength:

  • smoking and alcohol;
  • age;
  • prostatitis and diseases of the cardiovascular system;
  • overweight;
  • some drugs;
  • too much physical activity or lack thereof;
  • relationship with a partner.

Men's sexual potential changes with age. Potential in men sixty years of age and older often declines, this is associated with decreased production of the male hormone testosterone, atherosclerotic changes in blood vessels and endocrine system diseases.

Many men these days suffer from prostatitis due to an inactive lifestyle. Decreased potency with prostatitis often occurs.

what factors influence male strength

Some men show weak potential even at a young age. A young man has problems with potential due to an unhealthy lifestyle, with inflammation of the pelvic organs and excessive alcohol intake. Various hormonal disorders can slow down blood flow to the genitals.

Men suffering from erectile dysfunction try to hide their sexual dysfunction in any way.

Chronic illness as the cause

The reason for the decrease in potential is chronic disease. Prostatitis and lack of treatment can cause impotence sooner or later. Varicocele disease does not directly affect the potential. However, the complications associated with this disease, the pain, stress and anxiety caused by this disease can reduce a man’s sexual strength.

With hypertension, vascular elasticity decreases and blood flow to the penis decreases. Half of men with hypertension experience penile fatigue during intercourse.

In the process of treating hypertension, medications are prescribed that also reduce the potential. Chronic thyroid disease and diabetes mellitus also reduce libido.

How can impotence be prevented?

To prevent impotence for a man, it is important for him to monitor his health and nutrition:

  1. Get rid of bad habits.
  2. Review your diet. Include healthy foods that contain vitamins and minerals in your diet. Trace elements increase testosterone, it is found in oysters, pumpkin seeds, meat and fish foods, nuts and grains.
  3. Do more sports.
  4. Have a regular sex life.
  5. Relieves constant stress and anxiety.

Diet for impotence plays an important role in treatment.

Check and adjust potential

The doctor conducts a potential test in several ways:

potential adjustment methods
  1. Biothesiometry.Determine the sensitivity of the glans penis using a vibrating device.
  2. Pharmacodynamic dopplerography of the penile canal.This consists in measuring blood flow in the penile duct using certain medicinal substances.
  3. Blood test.Helps set testosterone levels, determine cholesterol and undergo diabetes tests.
  4. Blood test for PSA level.High-level prostate specific antigens may indicate the presence of prostatitis and prostate adenoma.

Impotence at a young age certainly cannot be a common variant.

How to maintain potential?

To maintain long-term potential, it is important to take care of your health from a young age. Healthy sleep, proper nutrition and exercise at any age will have a positive effect not only on sexuality, but also on other male body systems. See a doctor right away if you have any type of illness.

Ways to restore potential

What do you need for good potential? To enhance male potency, folk remedies and medicines are used. For good potential, importance is also given to psychological factors and circumstances in the family. During treatment, it is important to support the man morally and free him from unnecessary stress.


Medication is prescribed by a doctor and must be taken strictly according to his recommendations. Such funds normalize the work of blood vessels, restore male strength and stimulate erections.

Eradication of impotence in some cases becomes difficult.

In addition to medications, your doctor may prescribe gels, ointments, or injections.

People's solution: how to increase potential at home?

In the early stages of problems with male strength, traditional medicine is used in combination with preventive measures.

folk remedies to enhance poetry

The most effective alternative methods for overcoming impotence are:

  1. Merebus St. John's wort.
  2. Boil a hop cone.
  3. Grated walnuts with honey.
  4. Boil hawthorn and sage.

Physical training complex

Exercise, which improves blood circulation in the pelvic organs, will help increase a man's potential naturally. There will definitely be no qualitative effects from a few sessions a month; regular regularity in training. Yoga classes increase potency, as they not only affect male organs and muscles, but can also relieve stress and irritation.

The strongest training:

  1. Butterflies.Lie on your back, bend your knees and bring your feet to your back. While exhaling, the bent leg is spread to the side and back.
  2. "Birch".This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
  3. Squats.Reduces blood congestion and has a positive effect on the prostate gland.


Good potential depends on many physical and psychological factors. Lack of stress, proper nutrition, exercise, regular sex life - all this has a positive effect on the strength of men in bed. If the problem arises, do not delay a visit to the doctor. Effective treatment will effectively restore potential and restore self-confidence.